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Posts by Luke

Winners Bars - Cadel Evans Body Types of Cyclists Cycling Nutrition
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11 Jan
Cycling, Cycling Perform on Race Day, Cycling Perform on Race Day Content

Refuel to Ride Strong

  • September 13, 2016
  • Posted by Luke
  • Leave a comment
Refueling with energy food is the key to combating fatigue during a ride. The body only has enough carbohydrate stores to last for around 60-90mins of cycling; when these stores are depleted it becomes...

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