The transition from a junior footballer to playing against men is a big step for any player. Increasingly clubs are putting more and more work into making sure their new recruits have the size required to play. Although there are a variety of approaches to get the desired results, the fundamentals are the same.
4 Main Tips To Get Bigger
Eat More Food
Increase your food intake to grow muscle but remember to focus on lean protein, complex carbohydrates and vegetables.
Challenging your muscles by resistance training causes them to adapt and grow stronger.
Protein after training
Protein assists in the repair and recovery of muscle tissue.
Rest and recover
Muscles require 24 to 48 hours to repair and rebuild before the next workout.