Winners Bars - What do athletes eat oatmeal and banana
AFL, AFL Perform on Game Day Featured

What do the Winners athletes eat on Game Day?

AFL players are well known for some weird superstitions and game day habits. Whilst a player might believe their lucky pair of jocks will help them kick straight, when it comes to nutrition they leave little room for luck – making sure they eat the right foods to help them perform for the entire game.

Have a look at what our ambassadors eat to ensure they are at their peak during the match.

Scott Pendlebury
 Marc Murphy
Daniel Hannebery
Before Game 4 pancakes, with lemon and sugar Weetbix and skim milk 3 Weetbix, muesli and skim milk
During Game 1 – 2 Energy gels a quarter Energy gels and chews 2 Energy gels, Hydrolite sachets in water and a banana
After Game Pasta or stir fry (high carbohydrate, high protein and low fat) Lean chicken/beef burger, lots of water and a muffin Milk and protein powder. Low fat chicken pizza. Pasta or meat and vegetables 2 hours later



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