It is vital to keep fluid loss from sweating to a minimum in orders to prevent declines in physical well-being and performance when exercising.
HOW DO YOU MAXIMISE REHYDRATION?
Rapid rehydration is best achieved with a hydration mix containing a low amount of carbohydrate and a high amount of electrolytes.
Winners Electrolyte Drink Mix has been specially formulated to reflect this ratio - matching the electrolytes you lose in sweat.
WHY ARE ELECTROLYTES IMPORTANT?
Electrolytes play an essential role throughout the body. Their loss (via sweat) leads to dehydration and fatigue - causing significant decline in performance if not replaced.
DIRECTIONS FOR USE- 1. Add a scoop (15g) of Winners Electrolyte Drink Mix to a 600ml bottle
- 2. Fill the bottle half way with water
- 3. Secure the lid and shake well
- 4. Add the remaining water to fill the bottle
- 5. Drink 1-2 serves per hour of exercise
Every athlete requires slightly different electrolyte amounts - if you sweat heavily, add more powder. If you are a light sweater, reduce the scoop size.
Reviews
There are no reviews yet.