11 Jan
Refueling with energy food is the key to combating fatigue during a ride. The body only has enough carbohydrate stores to last for around 60-90mins of cycling; when these stores are depleted it becomes...
Cycling
24 May
Learn about the burn. A good article explaining lactate threshold and what it means for your riding.
24 May
What body type are you? and what does this mean for your riding? read this article to find out.
24 May
Find out about power to weight ratios and where you rank against the best from this insightful blog article.
24 May
Find out how what happens to your body when you eat an energy bar.
24 May
The Tour De France pushes its competitor’s like no other sporting event on the planet and nutrition plays a vital role. Find out what the pros are eating and how much!!
24 May
We give you the low down on what energy gels are and why they are so important to performance.
24 May
As any good athlete knows the results don’t lie. Find out why Winners is ranked no 1 for energy bars.