Cycling Perform on Race Day Content Archives

11 Jan

Refuel to Ride Strong

September 13, 2016
Posted by Luke
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Refueling with energy food is the key to combating fatigue during a ride. The body only has enough carbohydrate stores to last for around 60-90mins of cycling; when these stores are depleted it becomes...

24 May

Cycling, Cycling Perform on Race Day Content

What happens when I eat an energy bar?

September 13, 2016
Posted by admin
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Find out how what happens to your body when you eat an energy bar.

24 May

Cycling, Cycling Perform on Race Day Content

Food requirements of elite cyclists

September 13, 2016
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The Tour De France pushes its competitor’s like no other sporting event on the planet and nutrition plays a vital role. Find out what the pros are eating and how much!!

24 May

Cycling, Cycling Perform on Race Day Content

Energy Gels – what are they?

September 13, 2016
Posted by admin
2 comments

We give you the low down on what energy gels are and why they are so important to performance.

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