12 Nov
Stromlo forest contains world class mountain bike facilities aimed at both recreational and professional riders. It has over 50km of trains which range from easy to advanced. Ride: Stromlo Forrest, Canberra
Distance: 50km
Posts by admin
22 Oct
The Kowen forest ride was a 20km track used as the site of a 24hr Mountain Bike Event. It has since expanded to over 40km of trails, which challenge both beginners and experienced riders...
22 Oct
In 2010 Sean and 3 friends rode from Spain to Ghana to raise money and awareness to help eradicate child slavery in the region. The trip saw him ride through 8 countries, raise over...
22 Oct
Sarah McKay competed in the 2012 Melbourne Ironman Triathalon. The bike leg saw hew complete 2 laps of the newly built 90km Eastlink freeway. Ride: Eastlink, Melbourne
Distance: 90km
24 May
Daniel Hannebery worked hard to build his body in his first year at the Sydney Swans. Hannebery’s commitment to his nutrition and training paid off, and he was awarded the 2010 AFL Rising Star...
24 May
Learn about the burn. A good article explaining lactate threshold and what it means for your riding.
24 May
What body type are you? and what does this mean for your riding? read this article to find out.
24 May
Find out about power to weight ratios and where you rank against the best from this insightful blog article.
24 May
Find out how what happens to your body when you eat an energy bar.
24 May
The Tour De France pushes its competitor’s like no other sporting event on the planet and nutrition plays a vital role. Find out what the pros are eating and how much!!
24 May
We give you the low down on what energy gels are and why they are so important to performance.
24 May
As any good athlete knows the results don’t lie. Find out why Winners is ranked no 1 for energy bars.